Where do we focus our time and energy these days?

There are many things every day that we focus our time and energy on. It could be worrying about the economy, the weather, the neighbor, the job and many other things.

Of all these, there are things that we can influence / control and then there are things that we have little control over / or cannot influence as much.

To make it easier for yourself, you can: Make a list of all the things you worry about daily. Then you go through it and put them on one of two lists.

Things I Can Affect / Things I Can’t Affect.
  • My health
  • My work
  • My thinking
  • My response to things

  • The weather
  • My neighbour
  • The world economy
  • Politicians

In this way, it is easier to work on yourself and see where you focus your time and energy every day. The more focus you have on things that you can influence the following will happen:

- You get more things done.
- Your radiant energy becomes more positive.
- You take more responsibility for what happens in your life.
- You have more control over how you react to things.

Take it easy and enjoy life!

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